Sleepmaxxing: An Evidence-Based Look at the Viral Sleep Optimization Trend
If you’ve spent any time on social media lately, you’ve probably come across the term sleepmaxxing. The trend, which encourages people to treat sleep as a performance metric worth obsessing over, has exploded across TikTok and Reddit, with users sharing elaborate bedtime routines, supplement stacks, and biohacking gadgets all in the name of better rest….