How to Start Running: The 2026 Beginner’s Blueprint
Eliud Kipchoge finished 16th at the Cape Town Marathon on May 24, 2026, clocking 2:13:29 on a course that Ethiopia’s Huseyidin Mohamed Esa just tore apart in 2:04:55, a new continental record. By every conventional measure, Kipchoge had a rough day. By the measure he actually cares about right now, he’s exactly on schedule. His…