What to Eat on Ozempic: A GLP-1 Diet Plan That Works With the Medication
Semaglutide medications like Ozempic and Wegovy slow gastric emptying by roughly 20%, meaning food literally sits in your stomach longer than it did before you started the medication. That single physiological shift changes everything about how you should approach meals. Eating the wrong foods on a GLP-1 drug doesn’t just feel uncomfortable; it can trigger…