What to Eat on GLP-1: Nutrition Tips for Weight Loss Medication
GLP-1 receptor agonists like semaglutide and tirzepatide have reshaped conversations around weight management, but there is a detail that often gets lost in the headlines: the medication significantly reduces appetite, which means many people eat far less than their body needs to maintain muscle, bone density, and micronutrient levels. A 2023 trial published in The…