What to Eat on GLP-1 Medications: A Practical Diet Guide
Starting a GLP-1 medication like semaglutide (sold as Ozempic or Wegovy) or tirzepatide changes more than your appetite. It changes your entire relationship with food. You may feel full after just a few bites, experience new food aversions, or find that meals you once loved now sit heavily in your stomach. Understanding what to eat…